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	<title>Stressed Mum &#187; healthy eating</title>
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	<description>I am, are you?</description>
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		<title>Green soup, just for a change.</title>
		<link>http://stressedmum.com/green-soup-just-for-a-change/</link>
		<comments>http://stressedmum.com/green-soup-just-for-a-change/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:34:29 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vitamix]]></category>

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		<description><![CDATA[I decided I wanted a little variety in my diet after 56 days of Diet Chef food, good as that is. I have made lots of soups before but I was trying to find something low in calories, healthy and satisfying. I used my trusty Vitamix blender and a mixture of raw and lightly cooked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Progress</title>
		<link>http://stressedmum.com/progress/</link>
		<comments>http://stressedmum.com/progress/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 17:25:20 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet chef]]></category>
		<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[Just over a month into my diet and I have lost 15lbs. I&#8217;m really pleased. It hasn&#8217;t really been all that difficult as the food has been pretty good. The porridge or muesli keeps me full till lunch and soup with a mini wholemeal roll set me up for the afternoon. A mid-afternoon snack from [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A week in</title>
		<link>http://stressedmum.com/a-week-in/</link>
		<comments>http://stressedmum.com/a-week-in/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:40:37 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet chef]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://stressedmum.com/?p=336</guid>
		<description><![CDATA[As I said in my previous post, I have decided to use Diet Chef to lose some weight. I have now been following the diet for a week and have lost 5lbs. The diet has been easy to follow. The portions are weighed out, the food is tasty and there is plenty of choice although [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A big decision</title>
		<link>http://stressedmum.com/a-big-decision/</link>
		<comments>http://stressedmum.com/a-big-decision/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:23:06 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet chef]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://stressedmum.com/?p=334</guid>
		<description><![CDATA[I have made a big decision. I have decided to try Diet Chef to help me lose the weight that has piled on in the last few years. I am a bit worried about the meals as I am vegetarian, usually cook everything from scratch with fresh ingredients and I don’t like ready meals but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Making soup</title>
		<link>http://stressedmum.com/making-soup/</link>
		<comments>http://stressedmum.com/making-soup/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:36:01 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vitamix]]></category>

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		<description><![CDATA[What better lunch can there be on a cold day than home made soup? Of course it can take a while but not with my new Vitamix blender. I bought the blender just before Christmas after watching a demonstration at the Good Food Show. It is big and powerful. It makes light work of making [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy snacking</title>
		<link>http://stressedmum.com/healthy-snacking/</link>
		<comments>http://stressedmum.com/healthy-snacking/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:31:47 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://stressedmum.com/healthy-snacking/</guid>
		<description><![CDATA[I recently discovered a great new product. It&#8217;s a Graze box. It&#8217;s delivered to the house each week full of lovely healthy snacks. So far I&#8217;ve had pistachios, olives, seeds,spicy rice cakes and crackers, dark chocolate, nuts and dried fruit such as mango, cherries, blueberries . My daughter and I look forward to it dropping [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Still eating healthily</title>
		<link>http://stressedmum.com/still-eating-healthily/</link>
		<comments>http://stressedmum.com/still-eating-healthily/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 22:34:48 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Butter beans]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Kenwood Chef]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://stressedmum.com/?p=221</guid>
		<description><![CDATA[I&#8217;m still trying to eat healthily most of the time. Needing a quick healthy lunch I decided to make a quick butter bean dip to have with pitta bread and carrot sticks. I used a 400g tin of butter beans but if you have more time you can soak and cook your own. I added [...]]]></description>
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		<title>Food plans</title>
		<link>http://stressedmum.com/food-plans/</link>
		<comments>http://stressedmum.com/food-plans/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 11:52:20 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Kenwood Chef]]></category>
		<category><![CDATA[menu planning]]></category>

		<guid isPermaLink="false">http://stressedmum.com/?p=194</guid>
		<description><![CDATA[I have made a start on my healthy eating plan. I know I have to improve the diet of my family so I decided to incorporate lots more vegetables into some of their favourite meals. This is not a new idea but I have let it slip recently. Today I have made a large pan [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Year, New Me.</title>
		<link>http://stressedmum.com/new-year-new-me/</link>
		<comments>http://stressedmum.com/new-year-new-me/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 12:33:31 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[New Year Resolutions]]></category>

		<guid isPermaLink="false">http://stressedmum.com/?p=182</guid>
		<description><![CDATA[  This year I have decided to break with tradition and actually make some New Year’s resolutions. This is not something I have done in the past as I never felt the need, I don’t smoke, gamble or drink too much so I didn’t have anything major to ‘give up’. This year, though, I have [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baking bagels</title>
		<link>http://stressedmum.com/baking-bagels/</link>
		<comments>http://stressedmum.com/baking-bagels/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:51:23 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://stressedmum.com/?p=104</guid>
		<description><![CDATA[  It has been a while since my last post. Life has been busy, and stressful. I have been ill and one of my daughters involved in a car accident, fortunately she is ok just a broken ankle. I decided it was time to get back to my blog and back to baking so this [...]]]></description>
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