• Family 14.02.2014 No Comments

    It has been a long time since I last blogged here and many things have happened since then. Sadly, we lost my Dad at the end of last summer, a time of sadness, memories and change for all the family. My daughter moved to London for a new  job in October, my son moved out in January, I started a new job and I have been diagnosed with, and undergone surgery for, cancer of the womb. Fortunately I was diagnosed at a very early stage and the surgery was a complete cure, I just need to recover from the surgery!


    Whilst recovering I haven’t been cooking or baking and, worst of all, I haven’t been able to go to football matches! I have, however, been able to catch up with a few of my craft projects. I’ve been doing a little knitting  and made some cards but I’ve really been enjoying some hand sewing, brushing up on my embroidery skills as I create the blocks of a patchwork quilt. My friend made me a stunning quilt to keep me cosy during my recovery and I am a long way from achieving her standards but I am enjoying what I’m doing and I intend to share it with you in future posts.

    Until then here’s a quick peek at the quilt my friend made, I can assure you it is extremely warm and cosy as well as beautiful!



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  • Men and women seem to have very different ideas about bonfires. Don’t get me wrong, I love a bonfire as much as anyone, especially on Bonfire Night, but I like it to be contained, to be safe, and to be a reasonable size. This is where men appear to think differently. Put a man in charge of a bonfire and you turn him into a pyromaniac. The pile of wood to burn gets larger and larger. The barbecue lighter fuel appears and gets liberally sprinkled on the pile and then matches get struck and the towering fire hazard is lit. A long stick is needed to prod and poke the fire into life, stirring up the wood and allowing oxygen into the pile to get those flames going. Higher and higher the flames climb, possibly setting alight a neighbour’s tree or sending clouds of smoke over the hedge to blind innocent passing drivers. Then small children are encouraged to throw more combustibles onto the fire with scant regard for the sparks and burning ashes raining down on them.

    Everyone else gets cold or bored eventually and retreats indoors for hot soup, a cup of tea or a beer. But the man of the house is out there ensuring everything is burnt. Nothing must remain but a smouldering, glowing pile of ash. Only then is his job done, only then does he resume his normal personality, only then does he become human again. He watches, admires, swells with pride and can finally go home, safe in the knowledge that his bonfire was the biggest, the best, and the most impressive in the neighbourhood.

    The following morning the smell of smoke lingers in the damp air, it is slightly foggy and the men are outside again, the clearing up has begun. The singed plants and trees are trimmed, the ashes dug into the ground and the spent fireworks removed from the lawn. Life returns to normal, men return to normal. Until next year.

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  • We are all aware that we should be eating at least five portions of fruit and vegetables a day for the sake of our health. So how do you persuade your fussy children to do the same? Here are a few suggestions that have worked for my family, try them and see if you can turn your faddy eaters into healthy choosers.

    The most important thing is to start with what they like. Don’t make too many changes at once and try to add to the foods they are already happy with rather than giving them completely new foods. You may have adventurous youngsters who love to try new things, I’ve heard they exist, your little one may refuse to eat anything except chicken nuggets and marmite or, most likely, you’ve got something in between. It doesn’t matter. Start from where your child is and make the changes small and gradual.

    The best way I found to give my finicky eaters more of what I wanted them to eat was to hide it in something they already liked. When my daughter was six she decided to become a vegetarian. I couldn’t argue with this, as I am a vegetarian myself. The trouble was she didn’t really like vegetables! While she was at school the food processor came out and in went onions, mushrooms, butter beans or chickpeas for protein and any other things she wasn’t too keen on. Then I made a casserole with potatoes, carrots, peas and sweet corn and incorporated my healthy puree into the sauce. She had no idea how healthy her tea was. It is easy to do the same with a tomato sauce for pasta, add in some red lentils which cook down to nothing, carrots, onions, courgettes, broccoli and herbs and whiz it up in the blender. You can spread this sauce on a pizza too.

    A great way to incorporate vegetables into meals is to make soup. Even the cheapest stick blender will hide any number of vegetables beyond recognition. Onions, carrots and potato fried gently then cooked with some stock and herbs and a tin of tomatoes will blend into a sweet, tasty soup most children, and adults, will enjoy. Lentils can be added to any mixture of vegetables and stock to give a more substantial soup. Serve the soup in bowls as part of a meal or in mugs to drink after school in the winter, filling, warming and good for you too.

    When it comes to packed lunches and snacks you can have lots of fun. Make sandwiches tiny or in fancy shapes, my youngest daughter had a duck shaped cutter she loved when she was nursery school age. Make them appeal to the child’s taste, a wizard’s hat for your Harry Potter fan, chicks and Easter egg shapes, Christmas trees and stars, horses or cats. There are lots of cookie cutters available so make lunchtime fun. Children as young as one or two can easily cut out shapes with a little help. When it comes to fillings you really want a little protein and plenty of vegetables or fruit. Peanut butter, cheese spread or hummus make good fillings with salad vegetables. Don’t worry if they don’t like salad; add crunchy carrot and cucumber sticks, bags of mini carrots and grapes, satsumas or little apples into their lunchbox. When they need a drink or snack make that healthy too. Banana milkshake, strawberry smoothie, mango smoothie or fruit salad are always popular. If your children love their desserts then make some fruit puree to pour over ice cream or stir into natural yogurt. Stewed apples, pears or rhubarb are good with ice cream, yogurt or custard too and don’t forget that old favourite bananas and custard.

    When you really want to introduce them to new foods you can hide them at first in sauces as above. Then try chopping the food up really small so it’s difficult to distinguish and only when they’ve accepted that should you move to bite size pieces. This may take several weeks or even months but it is worth the effort. Of course they may still resist but does it really matter? Think of any foods that you’re not keen on; there are probably a few. Does it affect your life or health if you don’t eat these foods? Probably not, so don’t worry if your children don’t like the same foods as you. As long as their diet is healthy most of the time and they get a variety of foods and nutrients during the week one poor meal won’t hurt them. You can always make a game of eating new foods too, a three year old can be allowed to have three spoonfuls of a new food before leaving the rest, moving up to four after a birthday.

    When it comes to family meals no one wants to make several meals to give everyone their own choice. Try to make the choices part of the meal and your children may surprise you by trying things you may not usually offer them. A pasta bake can be made quite basic (with hidden vegetables in the sauce maybe) and then served with separate bowls of tuna, sweet corn and roasted vegetables for everyone to help themselves.

    So, the general advice is to make the changes small at first. Try again after a few weeks if they resist change. Make mealtimes fun, relaxed mealtimes are pleasanter for everyone. Let the children get involved in choices and preparation. Lead by example, you may be so busy with the family you forget about yourself, so make sure you are getting plenty of fruit and vegetables too and eat a healthy snack at the table while the children eat tea if you are eating later.

    Finally, don’t worry, faddy young children often grow up to be health conscious teenagers and adults, so don’t give up, have fun, enjoy your children and your food.

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